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To maintain and develop strong, healthy bones, following a proper and nutritious diet is essential at every stage of life. Although bone health becomes a greater concern with aging or menopause in women, any factor that reduces bone density can lead to osteoporosis. To counter osteoporosis, doct

7 Proven Ways to Strengthen Your Immune System by Nutrition & Science Your immune system is your body’s first and most critical line of defense. It protects you from viruses, bacteria, and harmful agents through a complex network of cells, tissues, and organs. A strong immune system doesn’t

نموّ الشعر وأهميته يُعدّ الشعر من أبرز عناصر الجمال البشري، ويحرص معظم الناس على نموّه الصحي والحفاظ عليه. يمكن تعزيز نموّ الشعر عبر وسائل مختلفة مثل اتباع نظام غذائي متوازن، تناول الفيتامينات والمعادن الأساسية، تدليك فروة الرأس، الاستخدام الصحيح لأدوات التصفيف وغيرها. ومن بين جميع هذه الو

Vitamin B12 has a variety of benefits and plays a role in processes such as red blood cell formation, maintaining a healthy pregnancy, preventing osteoporosis, reducing the risk of eye diseases, improving mood, boosting memory, and more. Another advantage of vitamin B12 is its contribution to th

Lower back muscle cramps are a common complaint among individuals who either overuse their muscles or stay in a seated position for extended periods without proper movement. A well-balanced diet can play an important role in reducing these spasms and promoting muscle recovery. Here are some h